It's no secret that our bodies change as we mature. Metabolism tends to decrease, and building muscle can feel more challenging. But don't stress! You can still achieve your weight loss goals even after 40. It just takes a few modifications to your lifestyle and diet. A focus on nutritious foods, regular exercise, and managing stress can make a hug

Yoga isn't just beneficial for your well-being. Certain poses can effectively combat stubborn fat, particularly around the core. Are you refine your figure, incorporate these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques